What to expect:

Join us for some no-judgement, fun movement on a Monday evening. Get outdoors and bring your friends!

Explore strength, cardio and core exercises to build strong physical and mental resilience. With some games and team exercises thrown in, it’s sure to be a fun way to start your week.

Never done this kind of thing before? You’ll be in safe hands, greeted by friendly faces and supportive fellow class members. I’m always here to support you in building your best technique with confidence, all bodies and all abilities are welcome.