Introducing…
The Happy Body Programme
Whether you’re after some inspiration for your gym or home workouts, or you’d just like to add some structure to your movement, Happy Body is for you.
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This programme is for you if…
You want to build more movement into your life
You’d like to improve your strength and fitness
You’d like to get active without the diet culture influence
What’s included?
Structured, but flexible training
With the “on-demand” programme style, you’re free to mix and match sessions as much as you like depending on your time and energy levels. No minimum contract, cancel any time.
A growing library of workouts
There are a range of different workouts (all complete with video demos) to try using the app. Pick what suits your mood and energy levels on the day! I will be updating and adding workouts every month to keep things fresh.
A great bolt on
If you’re currently on another training plan with me, this could be a great way to start integrating online training, supplementing what you’re doing in PT sessions.
Access to my app
A surefire way of keeping yourself accountable. Plan sessions into your calendar and tick off those movement sessions each week!
Sign up now to join Happy Body for just £25 a month!
The button will take you to the page for my app, run by Trainerize.
For access to the programme of on-demand workouts, you’ll need to set up a direct debit recurring payment* to make sure you maintain access to the workouts without making separate payments each month. You’ll then get taken through setting up and downloading the app.
*Don’t worry, you can decide to cancel at any point. Please don’t hesitate to contact me if you have any questions or concerns.