1-1 Online Coaching
Your PT in your pocket.
Do these sound familiar?
You struggle to find time to workout and would love some accountability to help you build more movement into your routine.
You would prefer to workout from the comfort of your own home with minimal equipment.
You are pregnant or post-natal and are looking for fad-free movement guidance to help you get to your goals.
You are fed up with the typical fitness narrative, and would like to learn how to move more intuitively to support your body and mind in a positive way. No fads, no BS.
You’ve wanted to be more active in the past but have struggled with knowing where/how to start.
If this is you, I can help…
I specialise in helping people get active to feel good and move away from a body-focused mindset. I’m here to build a programme that fits you and your lifestyle perfectly in order to get you feeling like your strongest, most confident self.
1-1 Online Coaching Packages
Full Coaching Package
£150 per month
Access your personalised programme from my training app anywhere, any time. Make it as flexible as you like.
Work with me to build a routine and habits to form YOUR best movement lifestyle.
Weekly check-in calls for accountability, advice and feedback.
In-app messaging.
Video demonstrations of your exercises, along with the ability to substitute exercises.
Resources and support to help you build a positive, intuitive approach to movement.
A zero diet culture space. No diets, no meal plans, no ridiculous workouts. It’s all about celebrating you and feeling great.
Discounted virtual PT sessions (enquire for pricing).
Programme Only Package
£100 per month
Access your personalised programme from my training app anywhere, any time. Make it as flexible as you like.
Work with me to build a routine and habits to form YOUR best movement lifestyle.
In-app messaging.
Video demonstrations of your exercises, along with the ability to substitute exercises.
Resources and support to help you build a positive, intuitive approach to movement.
A zero diet culture space. No diets, no meal plans, no ridiculous workouts. It’s all about celebrating you and feeling great.
Discounted virtual PT sessions (enquire for pricing).
What clients say about working with me…
Benefits of working with me
Having a plan
Go into every week and every session with a clear plan to help you move towards your goals. Always with options and flexibility.
Accountability
I’m here as your coach to keep you accountable and provide support, encouragement and advice to build those new habits.
Knowledge & confidence
You’ll get the knowledge and tools to maintain a movement lifestyle that works for you, long after you stop needing my support.
Achieve your fitness goals
If you’re willing to put the energy in, I’ll guide you through your programme and gently push you to be where you want to be.
App Based Coaching
Having a plan
Go into every week and every session with a clear plan to help you move towards your goals. Always with options and flexibility.
Accountability
I’m here as your coach to keep you accountable and provide support, encouragement and advice to build those new habits.
Knowledge & confidence
You’ll get the knowledge and tools to maintain a movement lifestyle that works for you, long after you stop needing my support.
Achieve your fitness goals
If you’re willing to put the energy in, I’ll guide you through your programme and gently push you to be where you want to be.
Are you ready to transform your life?
If you’d like to sign up for one of the above programmes, book in for your free consultation and we can get the ball rolling.
Unsure if you’d like to go ahead? No problem! I’m more than happy for you to arrange a call where we can chat a little more.
I’m also happy to create bespoke packages if the above options don’t quite work for you, so get in touch!
Kickstart Strength Guide
My free guide to help you start your journey to strong without the side of diet culture. Learn new movement options and how to incorporate them into your life with an intuitive approach.
